What to Do During a Heatwave in the USA: Safety Tips for Summer 2025

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Heatwaves in the United States are becoming more frequent and intense, especially during the summer months. Extreme heat can cause serious health risks if not handled properly. Whether you're at home or traveling, these simple safety tips can help you and your loved ones stay protected during a heatwave in 2025.

### 1. Stay Hydrated
Drink plenty of water throughout the day. Avoid drinks with caffeine or sugar, as they can dehydrate you. Keep a reusable water bottle with you at all times.

### 2. Avoid Going Out During Peak Hours
Try to stay indoors between 11 AM and 4 PM when the sun is at its strongest. If you must go outside, wear light-colored, loose clothing and a wide-brimmed hat.

### 3. Use Fans and Air Conditioning
Stay in air-conditioned spaces whenever possible. If you don’t have AC, visit a public place like a library or shopping center. Use fans to improve airflow indoors.

### 4. Keep Curtains and Blinds Closed
Blocking sunlight during the hottest parts of the day can help keep your home cooler. Use blackout curtains if possible.

### 5. Eat Light Meals
Heavy meals can increase your body temperature. Opt for salads, fruits, and cold dishes to keep your body cool and energized.

### 6. Check on Neighbors and Elderly
Make sure older adults or people with health conditions are safe and have access to cool spaces and water.

### 7. Avoid Using Heat-Producing Appliances
Avoid using ovens, stoves, or dryers during the day. These can make your home hotter and increase your risk of overheating.

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**Conclusion**  
Heatwaves can be dangerous, but with the right preparation and habits, you can stay safe and cool. These practical tips will help you handle extreme heat effectively in any part of the USA.


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